K Fit Online Stronger you, online.
Introducing K Fit Online

Build a stronger, more confident version of you.

Online personal training with Kiara for women who want personalized programs, real accountability, and sustainable results that fit real life.

Start Your Transformation View Coaching Options
Weight Loss Muscle Toning & Building Strength Training Sustainable Lifestyle Changes
Kiara from K Fit Online
Let's build the strongest version of you.
Meet Kiara

Certified personal training with a real-life approach.

Hi, I'm Kiara, certified personal trainer and the face behind K Fit Online.

I created this business to help women build strength, confidence, and long-term habits that fit into real life - not extreme routines that burn you out.

My goal is simple: to help you become the strongest, most confident version of yourself.

Kick-Start Package available

The Initial Consultation Package is a strong starting point for anyone looking to begin with personalized guidance, structure, and support.

I specialize in
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Weight Loss
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Muscle Toning & Building
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Strength Training
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Sustainable Lifestyle Changes
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Beginner Gym Guidance
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Healthy Habit Building
Services & Pricing

Coaching options for every stage of your journey.

From a one-time starter package to high-touch transformation coaching, K Fit Online offers clear support options built around your goals, lifestyle, and confidence level.

Initial Consultation Package

Perfect for women looking to begin their fitness journey with personalized guidance, support, and a clear starting plan.

$75 CAD
What's included:
  • 30-minute one-on-one virtual consultation
  • Discussion of goals, fitness level, lifestyle, and limitations
  • Custom 7-day workout program
  • Program designed for home, gym, or minimal-equipment training
  • Optional 3-day sample meal plan upon request
Ideal for:
  • Weight loss
  • Muscle building
  • Improved fitness and health
  • Beginner gym guidance
  • Establishing healthy habits

Custom 4-Week Workout Plan Only

A simple and affordable custom training plan for women who want structure without ongoing coaching.

$50 CAD
What's included:
  • Custom 4-week workout program
  • Built around your goals, schedule, and equipment
  • Suitable for home or gym training
  • Designed for your current fitness level

Monthly Coaching Package

Designed for clients who want accountability, support, and regular program updates while building long-term consistency.

$149/month CAD
Includes:
  • Everything from the Initial Consultation Package
  • Customized 4-week workout program
  • Program updates every 4 weeks
  • Progressive overload and goal tracking
  • Weekly email or message-based check-in
  • Progress review and adjustments
  • Basic nutrition guidance
  • Healthy habit coaching
  • Unlimited email support with responses within 24-48 hours
Most Popular

Premium Coaching Package

For clients seeking more hands-on coaching, closer accountability, and faster, more supported progress.

$249/month CAD
Includes:
  • Everything in the Monthly Coaching Package
  • Weekly 30-minute virtual coaching call
  • Bi-weekly program adjustments
  • Detailed nutrition coaching
  • Calorie and macro guidance
  • Personalized meal suggestions
  • Progress tracking for weight, measurements, photos, and performance
  • Priority support with responses within 24 hours
VIP

VIP Transformation Package

Your highest level of coaching support for a full transformation with close guidance every step of the way.

$399/month CAD
Includes:
  • Everything in the Premium Package
  • Two weekly virtual coaching sessions
  • Weekly workout program updates
  • Customized nutrition strategy
  • Priority messaging support
  • Monthly goal-setting session
  • Comprehensive progress analysis

Quick comparison

See the difference between each coaching level at a glance.

Service Price Best for
Initial Consultation Package $75 CAD Starting with guidance and a personalized plan
Custom 4-Week Workout Plan Only $50 CAD Independent clients who want structure
Monthly Coaching $149/month CAD Accountability and regular updates
Premium Coaching $249/month CAD Hands-on coaching and deeper support
VIP Transformation $399/month CAD High-touch transformation support

Suggested starter pricing remains strong and accessible while K Fit Online continues building testimonials and client results.

Professional pricing strategy

Starting with accessible entry pricing can help build trust, testimonials, and long-term client relationships while still valuing your time and expertise.

As your client results and testimonials grow, the Initial Consultation Package could be positioned as a Kick-Start Package and increased into the $85-$99 CAD range.

A solid starting structure is: Initial Consultation at $75, Monthly Coaching at $129-$149/month, and Premium Coaching at $199-$249/month.

Inquiries inquiries@k-fit-online.ca
Instagram @kfitonline_

1:1

Personal coaching support

Custom

Programs built for you

Online

Coaching from anywhere

Real

Sustainable results

Ready to start?

Start your transformation with K Fit Online.

Whether you're starting with a one-time consultation, a custom 4-week plan, or full coaching support, K Fit Online gives you a clear path to stronger, more confident, long-term results.

DM "STRONGER" to learn more.

Get in touch

Reach out to start with the option that fits you best.

Instagram @kftonline_
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